 Re: GOOD NATURAL SUGARS?
Fresh fruit
Dried fruit
Carbs - pasta/rice (complex) or cereal/bread (simpler, not as simple as sugar)
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"I began kick boxing at age fifteen and now I have continued for fifteen years. I never gave up halfway, I just continued, and when you do that I feel now, 'hey something good will come to me'. It was 99% effort and 1% talent. Continuance will become strength. I just continued and that got me this belt." - Masato, 10/01/2008
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THANK YOU FOR EVERYTHING!
MASATO FOREVER!
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