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hazzius · 01-18-2010, 10:53 PM

an exercise bike is another way and if you put it on high resistance then low it acts like interval training. that would be good cardio.
do like 30 seconds on each no rest for like ten minute rounds. 1 minute break

01-18-2010, 10:53 PM	#4 (permalink)
hazzius Contender Expertise Given: 0 Expertise Earned: 3 Fight Record: 0-0-0 havent been in a fight but i wana start doing competitions soon Posts: 385 : 677 Reputation:	Re: Cardio and conditioning an exercise bike is another way and if you put it on high resistance then low it acts like interval training. that would be good cardio. do like 30 seconds on each no rest for like ten minute rounds. 1 minute break