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How To Get Rid Of Anxiety Before A Fight

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Old 07-27-2011, 08:52 AM   #1 (permalink)
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Default How To Get Rid Of Anxiety Before A Fight

I was wondering if anyone can tell me some tips on how to get rid of anxiety before a fight, Im asking this question cause i would like to know how ya'll get rid of it...So If You Can Please Help
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Old 07-27-2011, 08:57 AM   #2 (permalink)
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Default Re: How To Get Rid Of Anxiety Before A Fight

There are a lot of threads that can really help you out. Use the search function before making a thread, please. Try words like "anxiety, adrenaline, fear, etc."
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Old 07-27-2011, 09:08 AM   #3 (permalink)
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Default Re: How To Get Rid Of Anxiety Before A Fight

Thanks Ive never really used this site before,but I'm about to start boxing soon so I figured it would be a good time to use this site
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Old 07-27-2011, 09:09 AM   #4 (permalink)
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Default Re: How To Get Rid Of Anxiety Before A Fight

Yea it's a great place to learn stuff.
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Old 07-27-2011, 09:25 AM   #5 (permalink)
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Default Re: How To Get Rid Of Anxiety Before A Fight

Tell yourself "If I don't kill this guy, my penis will burst into flames".




Works for me. Tee hee.
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Old 07-31-2011, 04:55 PM   #6 (permalink)
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Default Re: How To Get Rid Of Anxiety Before A Fight

Here's what you gotta do: Bite down on your mouthguard and say "Let's go" (maybe bamg your gloves together)
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Old 08-01-2011, 01:27 AM   #7 (permalink)
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Default Re: How To Get Rid Of Anxiety Before A Fight

get more experiance. my first official match i was about to shit my pants (i slammed the guy on his head and ko'ed him and got up seriously thinking i shit my pants haha.)

these days i have no ploblem sparring a pro fighter, because i know what to expect and i know i am not made of glass.

and BREATH
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Old 08-01-2011, 04:03 AM   #8 (permalink)
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Default Re: How To Get Rid Of Anxiety Before A Fight

drink tea

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Old 08-01-2011, 09:03 AM   #9 (permalink)
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Default Re: How To Get Rid Of Anxiety Before A Fight

I have wrestled for 3 years now and I still get anxiety before a match. When the match or fight actually gets under way it will go away. Always has for me at least.
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Old 08-01-2011, 10:45 AM   #10 (permalink)
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Default Re: How To Get Rid Of Anxiety Before A Fight

Quote:
Originally Posted by elijahwan94 View Post
I was wondering if anyone can tell me some tips on how to get rid of anxiety before a fight, Im asking this question cause i would like to know how ya'll get rid of it...So If You Can Please Help
This 'anxiety' is called adrenaline. You cannot get rid of it, which is NOT bad thing. Adrenaline protects your body and get ready before a fight. During this adrenaline rush, you don't really feel pain, but it can be an uncomfortable feeling and make you nervous. A good way of reducing your adrenaline is know that your opponent is feeling the same, and fight your best. Get experience; join a gym and spar with training partners.
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How To Get Rid Of Anxiety Before A Fight

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