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GOOD NATURAL SUGARS? Health & Nutrition Ask about the effects of diet and supplements.  | | 
02-05-2010, 02:52 AM
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#1 (permalink)
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|  GOOD NATURAL SUGARS?
Ok well first I guess I should describe my problem.
Lately, I've been feeling really tired and I'm wondering is this like because I'm not getting enough sugars? Incase you haven't seen my other posts i've been eating healthier, and I'm not drinking pop anymore.
For some reason though I've just kind of been feeling tired almost like I'm dehydrated but I know I'm not. So because I'm eating healthy now what are some good ways to get natural sugars like apples, bananas, etc.
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02-05-2010, 04:26 AM
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#2 (permalink)
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| Re: GOOD NATURAL SUGARS?
Fresh fruit
Dried fruit
Carbs - pasta/rice (complex) or cereal/bread (simpler, not as simple as sugar)
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02-05-2010, 05:01 AM
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#3 (permalink)
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| Re: GOOD NATURAL SUGARS?
uhmm Honey?
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02-05-2010, 05:11 AM
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#4 (permalink)
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| Re: GOOD NATURAL SUGARS?
Honey is bad
In table sugar, 17 grams per serving
in Honey, 34 grams per serving
__________________ Quote: |
"I began kick boxing at age fifteen and now I have continued for fifteen years. I never gave up halfway, I just continued, and when you do that I feel now, 'hey something good will come to me'. It was 99% effort and 1% talent. Continuance will become strength. I just continued and that got me this belt." - Masato, 10/01/2008
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02-05-2010, 10:02 PM
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#5 (permalink)
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| Re: GOOD NATURAL SUGARS?
i thot carbs would be bad for a six pack and muscle building though wouldn't it?
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02-06-2010, 12:08 AM
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#6 (permalink)
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| Re: GOOD NATURAL SUGARS?
yeah but u cant cut all carb intake since its energy u need
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02-08-2010, 10:58 PM
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#7 (permalink)
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| Re: GOOD NATURAL SUGARS?
yeah but i think im getting an ok amount of them and im trying to not get too much excess of them so maybe fruit is the way to go for me?
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02-09-2010, 06:17 AM
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#8 (permalink)
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| Re: GOOD NATURAL SUGARS?
fresh fruits are really good. like oranges, apples, bananas all that stuff. a lot of vitamins aswell. since i work at a farmers market selling fruits and vegetables im eating loads of it and it makes me feel very good.
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02-10-2010, 03:47 PM
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#9 (permalink)
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| Re: GOOD NATURAL SUGARS?
stay away from dried fruit stick with fresh.
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03-14-2010, 10:00 PM
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#10 (permalink)
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| Re: GOOD NATURAL SUGARS?
Quote:
Originally Posted by MMAalltheway i thot carbs would be bad for a six pack and muscle building though wouldn't it? | yeah this is true , it puts fat on the stomach area making the six pack disappear behind a layer of fat..
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