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Tuna- Keep it healthy. Health & Nutrition Ask about the effects of diet and supplements.  | | 
03-13-2010, 08:06 PM
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#1 (permalink)
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|  Tuna- Keep it healthy.
This is just a quick article I am going to write on tuna.
Tuna is a great source of protein and a great item for lunch.
To get the most out of tuna, eat it with a good choice of bread, and NO MAYONNAISE.
1.) When having tuna, use whole wheat bread, nothing else
2.) Get rid of the mayonnaise. It is 100% fat. Read the nutrition facts
3.) Add something to your tuna if you do not like the taste plain. Today I tried some jalapenos and it tasted great.
It becomes a great meal with high carbohydrates, high protein, and low fat when you follow the above.
Whole wheat bread as high carbohydrates (Good carbs too)
Tuna has high protein. Whole wheat has some protein too.
Eliminating the mayo and choosing the whole wheat bread gives you the good carbs and very low fat.
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03-13-2010, 09:34 PM
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#2 (permalink)
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| Re: Tuna- Keep it healthy.
PERSONALLY
I recommend sardines. Messier, and usually the good type (skinless, boneless) are kept in Olive Oil.
22g of protein per tin
0 carbs
Good source of Omega 3
My one teammate is all about grass-fed beef too now.
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03-13-2010, 09:39 PM
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#3 (permalink)
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| Re: Tuna- Keep it healthy.
I also recommend getting wild caught pink salmon!
With any of these ready to eat fish, you can do so much. Eat it from the can, make fried rice with some vegetables and peppers, put in a sandwich, put it in a SALAD, etc
__________________ Quote: |
"I began kick boxing at age fifteen and now I have continued for fifteen years. I never gave up halfway, I just continued, and when you do that I feel now, 'hey something good will come to me'. It was 99% effort and 1% talent. Continuance will become strength. I just continued and that got me this belt." - Masato, 10/01/2008
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THANK YOU FOR EVERYTHING!
MASATO FOREVER!
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03-13-2010, 10:40 PM
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#4 (permalink)
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| Re: Tuna- Keep it healthy.
Quote:
Originally Posted by EasyKO  This is just a quick article I am going to write on tuna.
Tuna is a great source of protein and a great item for lunch.
To get the most out of tuna, eat it with a good choice of bread, and NO MAYONNAISE.
1.) When having tuna, use whole wheat bread, nothing else
2.) Get rid of the mayonnaise. It is 100% fat. Read the nutrition facts
3.) Add something to your tuna if you do not like the taste plain. Today I tried some jalapenos and it tasted great.
It becomes a great meal with high carbohydrates, high protein, and low fat when you follow the above.
Whole wheat bread as high carbohydrates (Good carbs too)
Tuna has high protein. Whole wheat has some protein too.
Eliminating the mayo and choosing the whole wheat bread gives you the good carbs and very low fat. |
hi easyKO
i think tuna is a great part for your lunch but what other sandwich combinations could i have and what else could i eat healthy to replace bisciuts and crisps?
thanks mate jhook
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03-13-2010, 11:37 PM
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#5 (permalink)
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| Re: Tuna- Keep it healthy.
Quote:
Originally Posted by jhook hi easyKO
i think tuna is a great part for your lunch but what other sandwich combinations could i have and what else could i eat healthy to replace bisciuts and crisps?
thanks mate jhook | Hey.
Try wheat pasta's with sauce/meatsauce
Lunch meat sandwiches on whole wheat bread (turkey, ham, [NOT bologna])
Chicken with rice
etc. Look at nutrition panels and make all your foods! Tv dinners are cheat foods and are garbage. Im going to have one later, i guess today will be my cheat day. I looked at the back, its just all high everything.
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03-14-2010, 03:37 AM
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#6 (permalink)
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| Re: Tuna- Keep it healthy.
Dude good fucking call on the tuna, ive been tunaing the shit outa myself ever since i found it again. TUNA/MAYO ON WHOLE WHEAT ALL DAY BABY
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03-14-2010, 07:01 AM
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#7 (permalink)
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| Re: Tuna- Keep it healthy.
Quote:
Originally Posted by Homiesdontknowaboutsparta Dude good fucking call on the tuna, ive been tunaing the shit outa myself ever since i found it again. TUNA/MAYO ON WHOLE WHEAT ALL DAY BABY | Try what i said. get rid of the mayo and buy jalapinos. Tastes great
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03-14-2010, 11:39 AM
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#8 (permalink)
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| Re: Tuna- Keep it healthy.
guys uhm just be careful with the amount of tuna you eat everyday, tuna contains mercury wich is pretty harmful for ur health XD, NO seriously...
eat in moderation
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03-14-2010, 02:38 PM
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#9 (permalink)
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| Re: Tuna- Keep it healthy.
i only eat alacore chunky tuna. i can't stand the poor quality shreeded crap.
btw tuna + salsa=sex.
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When I want to hit somebody, I find the biggest thing to hit them with - The Earth
every time i nearly pass out on a choke, every time i feel like my arm might snap, everytime i get thrown so hard i feel my bones crackle, every time i fight so hard that i need help to get back up, that is what motivates me. To never give up and never give in.
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03-14-2010, 07:24 PM
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#10 (permalink)
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| Re: Tuna- Keep it healthy.
Quote:
Originally Posted by chexmix323 i only eat alacore chunky tuna. i can't stand the poor quality shreeded crap.
btw tuna + salsa=sex. | elaborate. I have some mild nacho salsa in my fridge right now and i have tuna.. Never tried this. Is that the kind of salsa you mean?
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