| | Re: The Use of Protein Shakes and Boxing Training?
I prefer the "On" whey protein
It tastes pretty good (as long as you get one of the chocolate flavors. Vanilla and the fruit flavors are not as good), affordable, easy to find, and a fairly pure source of whey protein. In addition it doesn't clump at all, so it's easy to mix with a spoon, you don't need a shaker cup or blender.
I prefer these kinds as it packs lots of protein into smaller serving sizes. Weight gainers tend to have serving sizes 2 or 3 times as much, and it gets a little too filling.
2006 Regional Golden Gloves Champion
2007 Coach of one State and two Regional Golden Gloves Champions
Former Fort Worth Boxing Club Coach
Former Kaka'ako Boxing Club Coach
Current Palolo Valley Boxing Club Coach
Current Ultimate Fight School Boxing Assistant Coach
Former APU Rugby Left Wing