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I'M QUITTING DRINKING POP ANY TIPS/POP SUBSTITUTES Health & Nutrition Ask about the effects of diet and supplements.  | | 
01-10-2010, 09:59 PM
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#1 (permalink)
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Fighting Style: street, taekwondo, wrestling, some skills from kung fu Fight Record: 11-0 unofficial (one KO 8 submissions) 3-0 TKD sparring over 120 wrestling matches Posts: 957
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|  I'M QUITTING DRINKING POP ANY TIPS/POP SUBSTITUTES
yeap im quitting drinking pop i want to lose just a little weight and quitting pop will help me with that im also eating healthier so yeah and tips on what i should drink instead of pp besides water any ideas
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01-10-2010, 10:14 PM
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#2 (permalink)
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Fighting Style: Muay Thai, Kali/FMA(Blended), Kar-ao-ke, Western Boxing, BJJ/Judo/Shoot, Maphilindo Silat. Fight Record: Judo: 12-15, BJJ: 9-6,Thai Smokers: 6-3, FMA Full Gear: 1-4, FMA Minimal: 4-2, Interclub Boxing: 1-2 Posts: 4,418
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|  Re: I'M QUITTING DRINKING POP ANY TIPS/POP SUBSTITUTES
Why not water? Its the original and best.
Milk is good.
Really, anything without a lot of sugar/corn syrup.
-Luther
__________________ The sig will be back when I get through SFAS. Cast or tab... FightTips Moderator; any questions PM me. | |
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01-10-2010, 10:28 PM
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#3 (permalink)
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| Re: I'M QUITTING DRINKING POP ANY TIPS/POP SUBSTITUTES
Ha I'm doing the same thing! I've been drinking alot of green tea lately. It's delicious cheap and good for you. Not the shitty ones, real genuine green tea. (Though I drink the Arizonas once in a while 99cents? what what?)
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01-11-2010, 02:54 AM
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#4 (permalink)
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Fighting Style: Kuro Goma Fight Record: 3-6 Amateur, 2-4 Smokers Posts: 6,213
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| Re: I'M QUITTING DRINKING POP ANY TIPS/POP SUBSTITUTES
^Drink the Arizonas sparingly. It's corn syrup.
Water
Seltzer Water
10 Calorie Vitamin Water
Diet Sodas
Milk
Juices (warning - sugar)
Real Tea, green or black
Coffee (just not often - and if you can, drink it black)
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01-11-2010, 12:21 PM
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#5 (permalink)
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| Re: I'M QUITTING DRINKING POP ANY TIPS/POP SUBSTITUTES
I quit about 2 weeks ago. It gets easy after the first week. The first week you keep looking at it, now I just grab a water and take my mind off of it.
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01-12-2010, 04:01 AM
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#6 (permalink)
| | Gatekeeper Expertise Given: 38
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Fighting Style: street, taekwondo, wrestling, some skills from kung fu Fight Record: 11-0 unofficial (one KO 8 submissions) 3-0 TKD sparring over 120 wrestling matches Posts: 957
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| Re: I'M QUITTING DRINKING POP ANY TIPS/POP SUBSTITUTES
well its easy at home even tho i have it on hand all the time but what about restaurants and stuff
and yeah clover i noticed you said that in another post i was hoping you would on this one too and yeah its my 2nd day pop free feels good lol
also gatorade / powerade is good right
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01-12-2010, 04:03 AM
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#7 (permalink)
| | Gatekeeper Expertise Given: 38
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Fighting Style: street, taekwondo, wrestling, some skills from kung fu Fight Record: 11-0 unofficial (one KO 8 submissions) 3-0 TKD sparring over 120 wrestling matches Posts: 957
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| Re: I'M QUITTING DRINKING POP ANY TIPS/POP SUBSTITUTES
Quote:
Originally Posted by Luther  Why not water? Its the original and best.
Milk is good.
Really, anything without a lot of sugar/corn syrup.
-Luther | and yes i have been just drinking water at restaurants cuz i havent tried the green tea or the nestea tea stuff yet  | |
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01-12-2010, 11:39 AM
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#8 (permalink)
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| Re: I'M QUITTING DRINKING POP ANY TIPS/POP SUBSTITUTES
Quote:
Originally Posted by MMAalltheway well its easy at home even tho i have it on hand all the time but what about restaurants and stuff
and yeah clover i noticed you said that in another post i was hoping you would on this one too and yeah its my 2nd day pop free feels good lol
also gatorade / powerade is good right | Gatorade/Powerade=HIGH SUGAR so it is a lot like Pop. I mean, I have heard Powerade is good for some electrolyte thing, but honestly, I would prefer water in a workout then anything.
If your going to drink them, I advise in low dosages. No matter then, idk, 16fl oz a day?
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01-13-2010, 02:08 AM
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#9 (permalink)
| | Gatekeeper Expertise Given: 38
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Fighting Style: street, taekwondo, wrestling, some skills from kung fu Fight Record: 11-0 unofficial (one KO 8 submissions) 3-0 TKD sparring over 120 wrestling matches Posts: 957
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| Re: I'M QUITTING DRINKING POP ANY TIPS/POP SUBSTITUTES
my brothers friend sees a trainer and has a workout and eating plan and all that stuff but if were at like restaurants hell drink like powerade if they have it there because he cant drink pop any longer but is that just basically the same without the caffeine
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01-20-2010, 08:12 PM
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#10 (permalink)
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| Re: I'M QUITTING DRINKING POP ANY TIPS/POP SUBSTITUTES
For me I started with sugar free juice as it was still sweet but less calories and healthier than pop, or as Australians call it soft drink hahaha.
THen I limited the amount of juice and added more water into everyday life, and whenever I needed a sweet fix I ate some fruit like oranges or apples.
At restaurants if you're not choosing pop or other things, try juice and most importantly ask what they have that's not pop!
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