saw you VM on toxic's page. it's not a virus. it's a coding error on the website. everyone is having this problem. And Shane isn't responding to Luther, who keeps sending him messages about this.
It depends mate, I hate running, like for real; HATE IT.
So I dont run at all when I dont have a fight. When I actualy have a figh;, I run like 3 times a week. Idealy I should run 3 times a week in general and then run 5-6 times a week when I have a fight.
Sick glad to hear it, what're your liftings looking like?(lbs wise)
You know what might help you with that squat problem.
Try Box squats, they are a lot safer. Also yeee DL's are an exercise MADE for boss's.
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