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TheBest

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Last Activity: 08-20-2010 11:01 PM

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Showing Visitor Messages 1 to 9 of 9

04-20-2010 10:46 PM
FighterBoi2

y'oka
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04-20-2010 10:15 PM
FighterBoi2

Whatever you do! Do NOT do crunches! they suck!
You can borrow this DVD I have for excellent ab workouts.
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04-20-2010 10:11 PM
FighterBoi2

Doin my shadow boxing bitch, you?
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04-20-2010 10:01 PM
FighterBoi2

Sup queer whats goin on
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04-19-2010 12:26 AM
Deadlyfighter

http://www.fighttips.com/forum/perso...et-basics.html
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04-19-2010 12:24 AM
Deadlyfighter

Sure man, I guess. Here are some simple guidelines to follow:

Eat lean meats, vegetables, and fruit mainly.
Drink only water and/or black coffee/teas.
Avoid sugary snacks.
Eat 3 large meals a day, and 2-3 snacks, evenly spaced throughout the day. Largest should be breakfast, smallest the snacks and dinner.
Avoid sauces and dressings.
I have a thread on how to create a workout plan, I'll link it to you sometime.
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04-17-2010 12:34 AM
Sarota

Just figuring this site out
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04-17-2010 12:33 AM
Sarota

What up!
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04-14-2010 12:53 AM
FighterBoi2

alright
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About Me

About TheBest

Biography

Im crazy but fun so hit me up below

Location

U dont need 2 know

Hobbies

Basketball,Txting,nd Wrestling

Fighting Style

FreeStyle,Wrestling,BJJ,nd Boxing

Fight Record

8-3-2

Music

Lil Wayne,Drake,Nicki Manij,New Boyz
Signature
The Fighters Of Society Will Never Be Stopped By Evil We Will Stand Up and Over Power Them By Any Means.Thats The End Of Story

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Most Recent Message: 04-20-2010 10:46 PM
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Last Activity: 08-20-2010 11:01 PM
Join Date: 04-08-2010
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bluberri

Prospect
BRAD32

Fan Favorite
Collin21

Poindexter
Deadlyfighter

Gatekeeper
FighterBoi2

Champion
Gatorade

Force
Juno

HALL OF FAMER
MMAalltheway

Gatekeeper
Nate

Unified Champion
Reidizzy

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Join Date: 04-08-2010
Total Posts: 72

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