How the hell....?
Alrighty guys, here's a little WTF story I wanted to share.
Now, as I have mentioned before, I'm a big guy. 6'4, 195 pounds. But for some reason, I've noticed my bench press is always substantially less than other people my size.
I stopped weight lifting for a while (when I moved) and arouned that time I had a 130 bench press.
Since then, the only Gym-Style exercising i've done is treadmill and punching bag.
But today, I just finished a set on the bag, and I decided 'Let's try out the bench press, see how bad it's gotten'
I benched 180 pounds.
50 damn pounds more than I could without any chest exercies for over 6 months.
WTF?!?!
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Originally Posted by Toxic "A man was stabbed to death last night, witnesses say 'at least he didn't flinch.'". | Y.M.C.A. 4 LIFE Private TrevDawg TonyV PinStripes/ WHITEFRO Damessiah |