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EasyKO's Lifting progression tracker Personal Training Logs Keep track of your weight loss and workout goals!  | | 
02-10-2010, 03:18 AM
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#1 (permalink)
| | Legend Expertise Given: 25
Expertise Earned: 44
Fighting Style: Have trained in Shotokan Karate and MMA (little bit of BJJ, Muay thai, Judo, etc) Posts: 2,226
 : 3,087 Reputation: 
|  EasyKO's Lifting progression tracker
I'll be sticking around on the forums more often, and other than just helping others I will be helping myself by keeping up to date with my progress and results here.
Weight: 133 lb
Height: 5'8
Squat: 115 lb 3x5 (fixing form because i've never actually been able to squat until recently when i joined a gym)
Bench: 105 lb 3x5 (going for 110 next week for at least 1x5)
Deadlift: 165 lb 1x5
Overhead press: 70 lb 3x5
Bent over Rows: 100 lb 3x5
Nutrition today:
8/10 Didn't really eat enough.
Nutrition this week:
9/10 Been eating good
Motivation:
10/10
Sleep:
8/10 Hard to get enough sleep with school but i get just about enough.
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02-10-2010, 03:21 AM
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#2 (permalink)
| | Undisputed Champion Expertise Given: 47
Expertise Earned: 17
Fighting Style: Boxing & Kickboxing Fight Record: 1-1 Posts: 1,359
: 1,632 Reputation:
| Re: EasyKO's Lifting progression tracker
Is that lube that I see on the counter behind you? xD
Looks good man.
__________________ 
"For sure I get angry, I get mad, and sometimes I want to say bad things but I am a martial artist. I stand for something and I fight for something and it’s not my style to talk like that even though sometimes it’s hard. It’s a lot harder to not [talk smack] than to let yourself go and be disrespectful. That is my nature. I want to take the high road" George "Rush" St. Pierre Quote:
Originally Posted by SOUL_FIGHTER  A muay thai stance is impractical? You're not doing it right, shit fuck. | | |
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02-10-2010, 03:26 AM
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#3 (permalink)
| | BOSS Expertise Given: 253
Expertise Earned: 297
Fighting Style: Kuro Goma Fight Record: 3-6 Amateur, 2-4 Smokers Posts: 6,213
: 7,475 Reputation:
| Re: EasyKO's Lifting progression tracker
SOUL @ 133:
__________________   Quote: |
"I began kick boxing at age fifteen and now I have continued for fifteen years. I never gave up halfway, I just continued, and when you do that I feel now, 'hey something good will come to me'. It was 99% effort and 1% talent. Continuance will become strength. I just continued and that got me this belt." - Masato, 10/01/2008
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THANK YOU FOR EVERYTHING!
MASATO FOREVER!
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02-10-2010, 03:56 AM
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#4 (permalink)
| | Legend Expertise Given: 25
Expertise Earned: 44
Fighting Style: Have trained in Shotokan Karate and MMA (little bit of BJJ, Muay thai, Judo, etc) Posts: 2,226
: 3,087 Reputation:
| Re: EasyKO's Lifting progression tracker
On the desk behind me is deodorant / axe
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02-10-2010, 06:26 AM
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#5 (permalink)
| | Fan Favorite Expertise Given: 40
Expertise Earned: 14
Fighting Style: Boxing Fight Record: 0-1 Amateur Boxing Posts: 626
: 1,932 Reputation:
| Re: EasyKO's Lifting progression tracker
Quote:
Originally Posted by SOUL_FIGHTER SOUL @ 133: | Now do soul ATM.
Bet you dont look that ripped anymore lol
__________________ Quote:
Originally Posted by Juno "What the fuck are you talking about?" | Your Mum Has a Signature
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02-10-2010, 07:44 AM
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#6 (permalink)
| | BOSS Expertise Given: 253
Expertise Earned: 297
Fighting Style: Kuro Goma Fight Record: 3-6 Amateur, 2-4 Smokers Posts: 6,213
: 7,475 Reputation:
| Re: EasyKO's Lifting progression tracker
Quote:
Originally Posted by BRAD32 Now do soul ATM.
Bet you dont look that ripped anymore lol | Soul 2 days after that: 
__________________ Quote: |
"I began kick boxing at age fifteen and now I have continued for fifteen years. I never gave up halfway, I just continued, and when you do that I feel now, 'hey something good will come to me'. It was 99% effort and 1% talent. Continuance will become strength. I just continued and that got me this belt." - Masato, 10/01/2008
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THANK YOU FOR EVERYTHING!
MASATO FOREVER!
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02-10-2010, 09:46 AM
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#7 (permalink)
| | Contender Expertise Given: 0
Expertise Earned: 3
Fight Record: 0-0-0 havent been in a fight but i wana start doing competitions soon Posts: 385
: 677 Reputation:
| Re: EasyKO's Lifting progression tracker
cool nice stats
looking foward to seeing how much you can lift in like 2 -3 months
i know at my gym when i started on leg press i could only do like 120 pounds when i started off i like october but know i can do like 220 so its a big improvement for me
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02-10-2010, 05:19 PM
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#8 (permalink)
| | Legend Expertise Given: 25
Expertise Earned: 44
Fighting Style: Have trained in Shotokan Karate and MMA (little bit of BJJ, Muay thai, Judo, etc) Posts: 2,226
: 3,087 Reputation:
| Re: EasyKO's Lifting progression tracker
Quote:
Originally Posted by hazzius cool nice stats
looking foward to seeing how much you can lift in like 2 -3 months
i know at my gym when i started on leg press i could only do like 120 pounds when i started off i like october but know i can do like 220 so its a big improvement for me | yeah i get your point but leg press is gay. I have pretty small legs and i can probably leg press close to 400 lb. How much can i squat when i get my form all set? 140 at most for 3x5.. Shows how garbage a leg press is.
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02-15-2010, 07:24 PM
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#9 (permalink)
| | Legend Expertise Given: 25
Expertise Earned: 44
Fighting Style: Have trained in Shotokan Karate and MMA (little bit of BJJ, Muay thai, Judo, etc) Posts: 2,226
: 3,087 Reputation:
| Re: EasyKO's Lifting progression tracker
I have this week off from school so my diet will probably suck because i wake up later, and have to eat everything from home.. So looks like ill be eating some junk food here and there to get enough cals. not a big deal. I am not totally sure how much weight i want to gain.. around 145 lb low BF would be nice. But i cant really set a goal for that yet.
Going to lift around 4. Can't squat at home, because i dont have a rack, so i will clean the bar and do front squats instead.
Sleep: 10/10
Nutrition: 6/10
Motivation:7/10
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02-16-2010, 07:58 AM
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#10 (permalink)
| | BOSS Expertise Given: 253
Expertise Earned: 297
Fighting Style: Kuro Goma Fight Record: 3-6 Amateur, 2-4 Smokers Posts: 6,213
: 7,475 Reputation:
| Re: EasyKO's Lifting progression tracker
lol, you wont get that low bf if you keep ignoring cardio! Sure, it'll make your weight gain slower, but the best way to bulk up is to do it SLOW!
__________________ Quote: |
"I began kick boxing at age fifteen and now I have continued for fifteen years. I never gave up halfway, I just continued, and when you do that I feel now, 'hey something good will come to me'. It was 99% effort and 1% talent. Continuance will become strength. I just continued and that got me this belt." - Masato, 10/01/2008
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THANK YOU FOR EVERYTHING!
MASATO FOREVER!
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