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Bench & Squat Max! Personal Training Logs Keep track of your weight loss and workout goals!  | | 
02-21-2010, 11:26 PM
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#11 (permalink)
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|  Re: Bench & Squat Max!
weigh 133lb.
Bench 105 3x5
Squat: ill find out tomorrow. Been fixing my form the past few weeks. ill say 145-155 for 3x5
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02-21-2010, 11:48 PM
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#12 (permalink)
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| Re: Bench & Squat Max!
Quote:
Originally Posted by MMAalltheway  You shouldn't really do that. Your kicks will be much stronger for MMA and it will help for wrestling and whatnot | I work out the lower body, I just don't give it as much attention as the upper body
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02-21-2010, 11:52 PM
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#13 (permalink)
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| Re: Bench & Squat Max!
Ok well that's prolly good.
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02-22-2010, 12:02 AM
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#14 (permalink)
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| Re: Bench & Squat Max!
How old are you MMA?
How are you only 80 pounds?
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02-22-2010, 12:34 AM
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#15 (permalink)
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| Re: Bench & Squat Max!
Well brad I'm two years younger than you and I can put weight on and take weight off really easily I did it for along time in wrestling and I had been cutting weight when weighed that I've been putting on lots of muscle weight since I started lifting too.
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02-22-2010, 02:06 AM
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#16 (permalink)
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| Re: Bench & Squat Max!
Quote:
Originally Posted by SOUL_FIGHTER Shit man, I'm falling behind
185 3 reps
245 5 reps
145-150lbs
When the fuck you been lifting, man? | You talking about me?? And i took some of your advise. You can tell by how much i can squat i have bin working on leg kicks. iv bin ripping peoples legs off
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02-22-2010, 02:16 AM
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#17 (permalink)
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| Re: Bench & Squat Max!
By the way let me add that when i bench i don't use the bar...i use the thing you sit in and push the weight up with your legs.
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02-22-2010, 02:22 AM
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#18 (permalink)
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| Re: Bench & Squat Max!
I weigh 145lbs.
Bench: 165x3
And I only use machines for squat so I don't think the weight is accurate to free weights.
-Luther
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02-22-2010, 03:01 AM
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#19 (permalink)
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| Re: Bench & Squat Max!
Quote:
Originally Posted by Phenom By the way let me add that when i bench i don't use the bar...i use the thing you sit in and push the weight up with your legs. | You mean when you "squat"? That's leg press, man! I can leg press 450 easy. But watch out for that, it's bad for your knees. Your better of doing a squat for real.
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02-22-2010, 03:17 PM
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#20 (permalink)
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| Re: Bench & Squat Max!
Weight: 155
Bench: 200-210
Squat: 240.....ish
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