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Bench & Squat Max! Personal Training Logs Keep track of your weight loss and workout goals!  | | 
02-21-2010, 07:07 PM
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#1 (permalink)
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|  Bench & Squat Max!
Ok what is the most weight you can currently bench and squat? for me it's...
Bench:175 Squat:400
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"My power is discombobulatingly devastating. I could feel his muscle tissues collapse under my force. It's ludicrous these mortals even attempt to enter my realm"- Mike Tyson-
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02-21-2010, 07:09 PM
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#2 (permalink)
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| Re: Bench & Squat Max!
bench: 242 lbs
squat: 308 lbs
__________________  Dive into the atheistic water with me. The water's cold, but refreshing.
Like a pig in a cage on antibiotics | |
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02-21-2010, 07:26 PM
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#3 (permalink)
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Fighting Style: Muay Thai, Boxing, Wrestling, Jiu Jitsu. Fight Record: 3-1 Posts: 1,387
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| Re: Bench & Squat Max!
Oh yeah put down your weight to....
Im 145lbs at the moment...
__________________
"My power is discombobulatingly devastating. I could feel his muscle tissues collapse under my force. It's ludicrous these mortals even attempt to enter my realm"- Mike Tyson-
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02-21-2010, 08:26 PM
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#4 (permalink)
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| Re: Bench & Squat Max!
Shit man, I'm falling behind
185 3 reps
245 5 reps
145-150lbs
When the fuck you been lifting, man?
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"I began kick boxing at age fifteen and now I have continued for fifteen years. I never gave up halfway, I just continued, and when you do that I feel now, 'hey something good will come to me'. It was 99% effort and 1% talent. Continuance will become strength. I just continued and that got me this belt." - Masato, 10/01/2008
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02-21-2010, 08:29 PM
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#5 (permalink)
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| Re: Bench & Squat Max!
I am 156 which is pretty much all muscle (I don't have almost ANY fat on me, just normal with skin)
I work out 6 days a week (one day of rest)
Bench: 265
Squat: 392 (approx.)
__________________ Quote:
Originally Posted by NeoRave  Just train a lot. There's no secret formula to great fighting. It's repetition, repetition, repetition. Discipline, hard work and lots of practice. That's ALL fighting is. Now go do that. |  Masato, best of K-1 Nutrition Guide: http://www.fighttips.com/forum/healt...ion-guide.html If you like my post, feel free to give a +rep if I helped. | |
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02-21-2010, 08:30 PM
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#6 (permalink)
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| Re: Bench & Squat Max!
I weigh 180,4 lbs btw
__________________ Dive into the atheistic water with me. The water's cold, but refreshing.
Like a pig in a cage on antibiotics | |
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02-21-2010, 10:01 PM
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#7 (permalink)
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| Re: Bench & Squat Max!
I can only bench 5 X 110
I have never squatted before but i should try.
I weigh 59 kg (cbf converting to pounds)
EDIT:
I weigh 130 pounds
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Originally Posted by Juno "What the fuck are you talking about?" | Your Mum Has a Signature
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02-21-2010, 10:42 PM
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#8 (permalink)
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| Re: Bench & Squat Max!
I weigh 82 pounds
Bench:85 pounds 3 rep max out. 95lbs 1 rep max.
never squated.
but I powercling thats really fun
I powerclinged 90 lbs but that was my first time ever.
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02-21-2010, 11:14 PM
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#9 (permalink)
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| Re: Bench & Squat Max!
Quote:
Originally Posted by Peter bench: 242 lbs
squat: 308 lbs | Quote:
Originally Posted by TimeFighter I am 156 which is pretty much all muscle (I don't have almost ANY fat on me, just normal with skin)
I work out 6 days a week (one day of rest)
Bench: 265
Squat: 392 (approx.) | I'm sorry, I find that a bit sketchy, especially for TimeFighter.
Oh, and I'm 15, weight 153
Bench: 205
No clue for squat though, I focus on upperbody.
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02-21-2010, 11:21 PM
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#10 (permalink)
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Fighting Style: street, taekwondo, wrestling, some skills from kung fu Fight Record: 11-0 unofficial (one KO 8 submissions) 3-0 TKD sparring over 120 wrestling matches Posts: 957
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| Re: Bench & Squat Max!
Quote:
Originally Posted by MJW I'm sorry, I find that a bit sketchy, especially for TimeFighter.
Oh, and I'm 15, weight 153
Bench: 205
No clue for squat though, I focus on upperbody. | You shouldn't really do that. Your kicks will be much stronger for MMA and it will help for wrestling and whatnot
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