[BRAD32]

I have been so fucking busy lately with school that i havent been able to update.
I have to read a 300 page book and write a reveiw on it by tommorow.

[MMAalltheway]

Ok just post when you finally can again I have to eat a baked potatoe tonight I have no choice sorry that isnt gonna be good for me.

[BRAD32]

I am starting fresh again tommorow with a new workout and should be updating daily.
I will post the video of the new cardio workout im doing tommorow.

[BRAD32]

God we need to update more often.

Today:
8:00-wake up.
Breakfast: Three peices of wholemeal toast and 2 glasses of water.
Snack: A yoghurt and more water
Lunch: A roast beef and gravy sandwich.
More water inbetween, also a green tea
Dinner: Roast pork and vegitables.
Today i drank about 3 litres of water.

I am going to start taking a different aproach to my weight training.
I am gonna start more cardio, and do 8-10 reps when lifting.
I want to have more muscle, less fat. The cardio is mainly just interval training and 15 minute jogs. Today I did 3X2 minute round of burpees. IT NEARLY KILLED ME! I will start doing round of jump rope, burpees, jumping jacks, heavy bag etc, rather than the long, slow jogs ive been doing. I am mainly doing interval training to build my stamina for a fight, also i will get way more ripped while im at it.

Any thoughts?

[MMAalltheway]

I've been really busy but on saturday I was snowboarding for 6 hours straight so that was my workout. I have a leg injury so I can't really do cardio

I'm starting fresh tomorrow I haven't really been doing quite so good. Sorry

[BRAD32]

Today:
7:00-Wakeup
7:30- a bowl of cereal with low fat milk.
8:00- A green tea
11:00- A hot dog (our school canteen is shitty)
1:00- Roast pork sandwich.
3:00- Worout consisting of:

3X6 bench press
3X8 wide grip pullups
3X10 Pec Dec
3X10 dumbell bench press
3X10 Dumbell flies
3X6 Incline bench (only realised today that you can raise that bench to an incline)
3X10 cables flies.
Pushups to burnout
Stretch.

Then I went and did my boxing training for an hour and a half.

After workout I tried my first protein shake. It was ok. Tasted better that I expected. It was cookies and cream 100% optimum gold whey. I only bought 5 Shakes (The place i got them from sold them in packs of 5, or a big tub.) I went with the small pack to give them a try. I think i will buy a tub of it.

Dinner: Spaghetti bolgnaise.

[MMAalltheway]

So far:
Breakfast: eggs and toast

Workout so far I do this almost every morning. 50 pushups on my knuckles
60 crunches with my legs in the air
an oblique crunch
20 pullups

[MMAalltheway]

Today

BREAKFAST: I had 2 eggs 1 slice of toast and Choc. milk

LUNCH: Just a tiny but of turkey hardly any then I had a few fruit snacks

SUPPER: I ate at Wendy's had water and no fries and 1 burger

I did alot of arm workouts lots of abs and cardio today. My current weight is 89 lbs.

[EasyKO]

You guys are still eating NOT enough and a bunch of fucking garbage. Just saying. You want results? Put the full effort in. That means enough rest, good foods, and a good workout.

[BRAD32]

^^^
I have been so fucking busy lately.
I have a good workout, my diet isnt great, but I am mainly putting on muscle mass atm anyway so it doesnt matter if my food is a little bit bad.
I am still lifting 3 days a week and doing cardio 6 days a week, just cbf updating this thread all the time.

Can you please point out what the fuck is wrong with my diet then?

Sorry im in a really shitty mood atm.