BRAD32's AND MMA's LOW CARB CAM GIGANDET WORKOUT!

MMAalltheway · 02-22-2010, 12:42 AM

Cam Gigandet's "Never Back Down" Workout Aproach | Fitness Black Book

Ok, so Brad and I (Gerrit you guys can just call me that now) are trying fitness stuff posted in the link above. It's a high protein low carb diet. We'll be posting our cardio and workout as well as what we ate for the day. I'll be starting tomorrow. Not sure when brad will start. Probably sometime soon.

BRAD32 · 02-22-2010, 12:58 AM

I have to wait a few days to start eating properly.
I just got my wisdom teeth out and cannot eat solid food.
I should be eating properly tommorow.

MMAalltheway · 02-22-2010, 01:10 AM

Ok cool I occasionally take sundays off from working out just because sometimes I have to go to youth group but I did a huge workout in the fitness room of this awesome hotel in Chicago last night so I took tonight off and I'm not posting my meals for the last couple of days because they were very unhealthy because my family just decided to take a trip to chicago and go to the huge car show there. And I ate extremely unhealthy whilst there. Haha so I'll be starting tomorrow.

BRAD32 · 02-22-2010, 01:19 AM

Are you doing option 1 or 2?
Im doing 1. Ill post my workout in a couple of hours when I work it out.

MMAalltheway · 02-22-2010, 01:24 AM

What do you mean option 1 or option two? I was gonna do the whole low carb thing and lots of cardio and idk whatever is on there haha. So what are the two options?

BRAD32 · 02-22-2010, 02:07 AM

Alright,
This is gonna be my program:

I'm not going to do the 3-4 week extreme program just yet, but Im going to get into great shape incase in 6 months time i decide i need to do the extreme 4 weeks program.

This is my workout:

Cardio: 6 days a week I will be doing a morning jog for 20-30 minutes.
Later on in the day I will be doing this cardio circuit that is in the program;
60 jumping jack
15-20 spiderman pushups
20 walking lunges
20 spiderman climbs
60 second squat hold on wall
60 second plank
60 secondsof burpees
3 minute break and repeat.
I will also being doing my boxing training.

Weightlifting:
Tuesday: Back, Chest, Abs.
Back: Lat pulldown, pull ups, chinups.
Chest: Bench press, dumbell flies, pec dec, pushup till burnout.
Abs: 3 sets of crunches.
Stretch.

Thursday: Biceps, triceps, shoulders
Biceps: barbell curls, dumbell curls, 21's.
Triceps: Close grip bench, kickbacks, pulldown.
Shoulders: Military press, shoulder press, front and side raises.
Strectch.

Saturday: Abs and Legs.
This will be an easier day where I focus a bit more on my boxing.
Legs: leg press and calf raises
Abs: 3 sets of crunches.

This is sort of following the program. That is where most of my cardio came from. I will try to update with my diet daily. Most of this plan is to keep body fat % low. I think Im about 8% now.
I will be doing Cardio 6 days a week.