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SOUL's new weight routine
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02-24-2010, 03:33 AM
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EasyKO
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Have trained in Shotokan Karate and MMA (little bit of BJJ, Muay thai, Judo, etc)
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Re: SOUL's new weight routine
just switch up your shit. Like, Upper/Lower body split.. And change all of your lifts.
Standard Bench--> Wide grip bench press
Regular squats--> ATG squats
Regular Deadlifts-->Sumo deadlifts
Overhead press--> Clean and jerk
Rep range:5-->8-12
Workout # of days :3-->4
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SOUL's new weight routine
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Re: SOUL's new weight routine 
