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Robbie's Trainng Log

Personal Training Logs

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Old 03-02-2010, 10:59 PM   #1 (permalink)
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Default Robbie's Trainng Log
March 02

Breakfast
Two Eggs
Cottage Cheese
Toast (white)
Orange juice
Lunch
Strawberries
Cold cut chicken breast on white
pineapple slices
protein shake
water
Snack
Nutri-Grain bar
Dinner
Chicken over white rice
Green tea


Exercises
2.5 Km run with weight training class
Worked legs in weight training class ( Leg extension, Leg curl, squats, Calf raises, abductor)

Nutrition 9/10 Need to switch to whole grain bread
Motivation 10/10 pushed hard today , enjoying the benefits of going for 180 to 160

Constructive criticism is welcome.

AND YEAH THERE'S A SPELLING MISTAKE IN THE TITLE
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Quote:
Originally Posted by Toxic View Post
I play paintball except I don't use a gun, I just dodge and work on timing, dodging, and high eye coordination cuz paintballing is gay. HEIL MASATO
Last edited by RawB; 03-02-2010 at 11:03 PM.
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Old 03-03-2010, 05:21 AM   #2 (permalink)
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Default Re: Robbie's Trainng Log
Quote:
Originally Posted by RawB View Post
March 02

Breakfast
Two Eggs
Cottage Cheese
Toast (white)
Orange juice
Lunch
Strawberries
Cold cut chicken breast on white
pineapple slices
protein shake
water
Snack
Nutri-Grain bar
Dinner
Chicken over white rice
Green tea


Exercises
2.5 Km run with weight training class
Worked legs in weight training class ( Leg extension, Leg curl, squats, Calf raises, abductor)

Nutrition 9/10 Need to switch to whole grain bread
Motivation 10/10 pushed hard today , enjoying the benefits of going for 180 to 160

Constructive criticism is welcome.

AND YEAH THERE'S A SPELLING MISTAKE IN THE TITLE
You already touched on my only thing. Switch to a whole grain bread. White bread is shit to your body.
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Old 03-04-2010, 01:37 AM   #3 (permalink)
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Default Re: Robbie's Trainng Log
MARCH 3rd

Breakfast
Same as yesterday

Lunch
Chicken leg ripped up and put into a sandwitch
water
pineapple
protein shake


Dinner
Turkey fajitas
Romain lettuce salad
orange juice

Green tea

Exercise
Weight training (Back and Biceps)
Rugby training (mostly cardio and explosive stuff)

Nutrition 9/10 went and bought whole wheat today after rugby
Motivation 10/10

At the moment I'm trying to go 2 weeks without anything "extra" (candies,bad foods like pizza ect)
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Quote:
Originally Posted by Toxic View Post
I play paintball except I don't use a gun, I just dodge and work on timing, dodging, and high eye coordination cuz paintballing is gay. HEIL MASATO
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Old 03-05-2010, 01:50 AM   #4 (permalink)
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Default Re: Robbie's Trainng Log
MARCH 4th

Breakfast
1 egg
whole wheat toast
leftover turkey fajita from yesterday


Lunch
Chicken sandwich on whole wheat
pineapple
protein shake
Nutragrain bar
water

Snack
Apple
Nutragrain bar
Green tea

Dinner
turkey over noodles
water


Exercises
Worked legs in weight training (leg extension, leg curl, calf raises, squats, abductor)
2km run
__________________
Quote:
Originally Posted by Toxic View Post
I play paintball except I don't use a gun, I just dodge and work on timing, dodging, and high eye coordination cuz paintballing is gay. HEIL MASATO
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Old 03-07-2010, 03:37 PM   #5 (permalink)
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Default Re: Robbie's Trainng Log
Oh man i missed a day

MARCH 6

Brunch
Cold cut turkey on whole wheat
orange juice
cottage cheese


Dinner
chicken over noodles
water
Green Tea
Snacks
Lasagna
Granola bar


Exercise
NONE
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Quote:
Originally Posted by Toxic View Post
I play paintball except I don't use a gun, I just dodge and work on timing, dodging, and high eye coordination cuz paintballing is gay. HEIL MASATO
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Old 03-08-2010, 11:32 PM   #6 (permalink)
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Default Re: Robbie's Trainng Log
MARCH 7th
Brekke
Turkey omelet
Orange juice
Whole wheat toast

Lunch
dont remember

Dinner
Mr sub, Grilled chicken sub (light mayo :/ )
Chocolate milk


Snack
Green tea

Exercise
Bike ride
Two rounds on heavy bag
Street Hockey
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Quote:
Originally Posted by Toxic View Post
I play paintball except I don't use a gun, I just dodge and work on timing, dodging, and high eye coordination cuz paintballing is gay. HEIL MASATO
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Old 03-10-2010, 08:40 PM   #7 (permalink)
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Default Re: Robbie's Trainng Log
MARCH 9th
Breakfast
2 Eggs
Whole wheat toast
Orange juice
Lunch
Protein shake
Turkey sandwich on whole wheat
Water
Pineapple and strawberry

Dinner
chicken soup
seafood mix

Snacks
Nutragrain bar
Green tea


Exercises
Worked legs (squats x2 , leg extension, leg curl, abductor)
Ab ripper X
Rugby practice
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Quote:
Originally Posted by Toxic View Post
I play paintball except I don't use a gun, I just dodge and work on timing, dodging, and high eye coordination cuz paintballing is gay. HEIL MASATO
Last edited by RawB; 03-10-2010 at 08:44 PM.
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