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SevenStar's log

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Old 02-10-2013, 08:29 PM   #1 (permalink)
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2/9 - 2/10/13

Squat 225 x 1 x 5, 315 x 1 x 5, 365 x 1 x 5, 405 x 2 x 2, 365 x 1 x 4, 315 x 2 x 5

Bench press 225 x 1 x 5, 275 x 1 x 3, 300 x 2 x 1, 275 x 2 x 3, 225 x 3 x 5 (slow, 3secs up, 3 secs down)

Sumo
Throwing drills w/ 75lb bag
shiko
Wrestling on elevated, uneven surface
Wrestling on knees
technique drills - arm drag
Tachiai w/ 185lb bag
Barbell corner punch, pyramid 45lb to 115lb
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The Following User Gave Expertise to SevenStar For This Fight Tip:
Old 02-10-2013, 10:43 PM   #2 (permalink)
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Default Re: SevenStar's log

Quote:
Originally Posted by SevenStar View Post
2/9 - 2/10/13

Squat 225 x 1 x 5, 315 x 1 x 5, 365 x 1 x 5, 405 x 2 x 2, 365 x 1 x 4, 315 x 2 x 5

Bench press 225 x 1 x 5, 275 x 1 x 3, 300 x 2 x 1, 275 x 2 x 3, 225 x 3 x 5 (slow, 3secs up, 3 secs down)

Sumo
Throwing drills w/ 75lb bag
shiko
Wrestling on elevated, uneven surface
Wrestling on knees
technique drills - arm drag
Tachiai w/ 185lb bag
Barbell corner punch, pyramid 45lb to 115lb
How fucking big are you.
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Old 02-11-2013, 03:28 PM   #3 (permalink)
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Default

This is me.

Romanian dead lift 135 x 1 x 5, 225 x 1 x 5, 275 x 1 x 5, 295 x 1 x 5, 315 x 1 x 5, 335 x 1 x 2

Sumo dead lift 355 x 5 x 2

Shrugs 225 x 5 x 8

Bent lat raise 50 x 5 x 8

DB Arnold press 65 x 5 x 5

Pull ups 5 x till failure

Seated row 175 x 5 x 8

Kettlebell iron cross 20 x 3 x 5
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Last edited by Toxic; 02-12-2013 at 01:17 AM.
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Old 02-11-2013, 06:52 PM   #4 (permalink)
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Default Re: SevenStar's log

Quote:
Originally Posted by SevenStar View Post
This is me.
__________________
My body is a prison - in which I am able to move fluidly in the ways I have practiced.
I learn expertise under the conditions I set myself in my practice.
To be viable for every encounter I must be fluid in all motions regardless of their application.
In this my learning will never end.
I will not be constricted by the weakness of any style or form.
I am only myself and nothing more.
I move with purpose.
Free from being a mirror of someone else who's body is not the same as I my own.
Ever Escaping from the prison - that is my own body"
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Old 02-13-2013, 03:24 AM   #5 (permalink)
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Default Re: SevenStar's log

DB curls 50 x 5 x 8, 55 x 4 x 4
hammer curls 40 x 4 x 8
High pull 90 x 5 x 8
DB power clean 60 x 5 x 5, 70 x 3 x 3
teppo (sumo hand conditioning and pushing drill)
tachiai (sumo initial contact drill)
tai sabaki (footwork / body shifting)
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Old 02-13-2013, 05:41 PM   #6 (permalink)
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Default Re: SevenStar's log

squats 225 x 1 x 5, 315 x 1 x 5, 365 x 4 x 3, 405 x 1 x 2, 315 x 6 x 5

incline bench press 185 x 6 x 5

decline bench press 185 x 6
3 x 6
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Old 02-15-2013, 01:47 AM   #7 (permalink)
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Default Re: SevenStar's log

triceps press down 120 x 5 x 8
bodyweight triceps press 5 x 8
dips 5 x failure
teppo (sumo slap / push drill) 2 x 20

plyometrics
box jumps 14 risers - maybe 3ft high 3 x 10

box jumps 4 x 8*
Plyo push ups 4 x 10*
wall ball shots 15 x 4 x 15*
*done as a superset
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Old 02-16-2013, 11:39 PM   #8 (permalink)
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Default Re: SevenStar's log

kettlebell clean and press - 70lb x 5
medicine ball slam - 25lb x 15
kettlebell snatch - 45 x 5
thai roundhouse and switch kick - 10
sumo tachiai, 185lb bag x 10
tsuppari, 185 lb bag x 5 pushes

the above were done in a superset for 5 sets.

next:

throwing drills, 75lb bag
tai sabaki
tachiai into a crash pad
tire flip / tsuppari
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Old 02-19-2013, 03:02 AM   #9 (permalink)
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Fighting Style: currently, sumo wrestling and Thai boxing. previously, judo, Bjj, karate, long fist kung Fu, Kali
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Reputation: SevenStar is a name known to all


Default Re: SevenStar's log

2/17/13

Romanian deadlifts 225 x 1 x 5, 225 x 3 x 5, 275 x 1 x 5, 315 x 1 x 5, 365 x 1 x 2, 385 x 1 x 2

sumo deadlift 365 x 4 x 2

shrugs 225 x 5 x 8
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Old 02-19-2013, 03:21 AM   #10 (permalink)
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Expertise Given: 5
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Fighting Style: currently, sumo wrestling and Thai boxing. previously, judo, Bjj, karate, long fist kung Fu, Kali
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Zenny: 2,606
Reputation: SevenStar is a name known to all


Default Re: SevenStar's log

work out was a tad light tonight. KOed someone at work with a sumo slap and my palm is a tad swollen.

bench press 135 x 1 x 8, 225 x 1 x 5, 275 x 4 x 3

bench press (slow: TUT 3 seconds) 225 x 3 x 5

incline bench press (slow: TUT 3 seconds) 135 x 1 x 8

incline bench press 185 x 2 x 5, 205 x 3 x 4

lower pec cable lift 22.5 x 3 x 10

shiko (sumo leg training and impact conditioning) 100 reps
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SevenStar's log

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