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Deadlies' Weight and Lifting Progress Personal Training Logs Keep track of your weight loss and workout goals!  | | 
08-05-2009, 05:40 AM
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#11 (permalink)
| | Gatekeeper Expertise Given: 25
Expertise Earned: 33
Fighting Style: Street, Karate, and some sort of Okinawan karate Fight Record: 14 wins, 2 loss, 3 ties Posts: 916
 : 1,300 Reputation: 
|  Re: Deadlies' Weight and Lifting Progress
TODAY, AUGUST 4, 2009
Wake up 10:30, hot shower followed by stretches.
x20 pushups
x50 crunches
A bunch of jumping jacks to get heart rate up
BREAKFAST: A bowl of cheerios with 2% milk.
LUNCH: Taco Bells' Bean and Cheese burrito, with medium Root Beer
Rearrange furniture at local library for fun.
+One soda and a water bottle.
Drive home.
DINNER: Chicken Alfredo mixed with broccoli and carrots/peas/etc.
x50 crunches
x20 pushups
Jumping jacks, shower and stretches again
Go to bed at 10:30
Thats kind of my normal day. Any tips, other than slowly upping the pushups, crunches and losing the fast food? Was in a rush and needed food, so I kind of had to.
__________________ Quote:
Originally Posted by PinStripes13  Who the fuck is SOUL_FIGHTER? He must be new here... | "Never take life seriously. Nobody gets out alive anyway." Anonymous
"I'd rather believe in god, and find out he's not real when I die, than not believe in him at all in my life, and find out he is." -Ruff2tuff123 Quote:
Originally Posted by Luther They come and they go.....just like men! Highfive! No? | | 
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08-06-2009, 01:00 AM
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#12 (permalink)
| | Gatekeeper Expertise Given: 25
Expertise Earned: 33
Fighting Style: Street, Karate, and some sort of Okinawan karate Fight Record: 14 wins, 2 loss, 3 ties Posts: 916
: 1,300 Reputation:
| Re: Deadlies' Weight and Lifting Progress
TODAY August 5, 2009
wake up 1 in the afternoon.
BREAKFAST: 3 bowls of cereal, 2 cups of orange juice
3 hours later did 25 pushups, 5 laps around my pool
Showered, stretched, used my trumpet in case (10-15lbs) and did two sets of 20 *edit CURLS* on each arm.
Dinner: Casarole homemade, and MORE orange juice.
weighed myself before dinner. Scale is breaking but slightly reliable, you just have to get the gist of the weight. According to it im 142.
any comments? Im going to bed early today in case you didnt guess, cuz im busy tomorrow. Anyone know a healthy restaurant? Im taking about three of my friends out to the theatres, and crashing the mall afterwards, but were going at like 10 in the morning. So any ideas on how to keep a healthy diet during that time? It would be REALLY handy.
__________________ Quote:
Originally Posted by PinStripes13 Who the fuck is SOUL_FIGHTER? He must be new here... | "Never take life seriously. Nobody gets out alive anyway." Anonymous
"I'd rather believe in god, and find out he's not real when I die, than not believe in him at all in my life, and find out he is." -Ruff2tuff123 Quote:
Originally Posted by Luther They come and they go.....just like men! Highfive! No? |
Last edited by Deadlyfighter; 08-06-2009 at 02:47 AM.
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08-06-2009, 02:01 AM
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#13 (permalink)
| | BOSS Expertise Given: 253
Expertise Earned: 297
Fighting Style: Kuro Goma Fight Record: 3-6 Amateur, 2-4 Smokers Posts: 6,213
: 7,475 Reputation:
| Re: Deadlies' Weight and Lifting Progress
3 bowls of cereal... are you fucking serious??
No wonder you won't get in shape - you're being a glutton
__________________   Quote: |
"I began kick boxing at age fifteen and now I have continued for fifteen years. I never gave up halfway, I just continued, and when you do that I feel now, 'hey something good will come to me'. It was 99% effort and 1% talent. Continuance will become strength. I just continued and that got me this belt." - Masato, 10/01/2008
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THANK YOU FOR EVERYTHING!
MASATO FOREVER!
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08-06-2009, 02:36 AM
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#14 (permalink)
| | Gatekeeper Expertise Given: 25
Expertise Earned: 33
Fighting Style: Street, Karate, and some sort of Okinawan karate Fight Record: 14 wins, 2 loss, 3 ties Posts: 916
: 1,300 Reputation:
| Re: Deadlies' Weight and Lifting Progress
lol we're out of grits and healthy shit so mom decided to go with the "cheaper" cereals. Idk why. Anyways, to make up for it im trying to bring the workout to the next level up for a while. Which i probably should be doing anyways.
__________________ Quote:
Originally Posted by PinStripes13 Who the fuck is SOUL_FIGHTER? He must be new here... | "Never take life seriously. Nobody gets out alive anyway." Anonymous
"I'd rather believe in god, and find out he's not real when I die, than not believe in him at all in my life, and find out he is." -Ruff2tuff123 Quote:
Originally Posted by Luther They come and they go.....just like men! Highfive! No? | | |
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08-06-2009, 02:39 AM
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#15 (permalink)
| | Champion Expertise Given: 91
Expertise Earned: 11
Fighting Style: Muay Thai, karate, wrestling ,and Kickboxing, Fight Record: 8-2-2 official 12-4 unofficial Posts: 1,021
: 789 Reputation:
| Re: Deadlies' Weight and Lifting Progress
3 bowls are a biot much my friend
I mean you dont wanna gain weight, and if you do eat that much increase ur cardio excercises!
__________________ Quote:
Originally Posted by NeoRave Evil succeeds when good men do nothing. | United we stand, divided we fall
Best of the Best
Everyone has a plan until they’ve been hit.
~ Joe Lewis Quote:
Originally Posted by SOUL_FIGHTER Knee anyway and pretend you had no idea it was illegal | Легендарный Боец
传说进化
My Record: 20-6-2 Overall  | |
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08-06-2009, 02:46 AM
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#16 (permalink)
| | Gatekeeper Expertise Given: 25
Expertise Earned: 33
Fighting Style: Street, Karate, and some sort of Okinawan karate Fight Record: 14 wins, 2 loss, 3 ties Posts: 916
: 1,300 Reputation:
| Re: Deadlies' Weight and Lifting Progress
lol i know. I did overeat this morning, so i went for the extra 2 laps around the pool and pretty much doubled everything else trying to compensate.
__________________ Quote:
Originally Posted by PinStripes13 Who the fuck is SOUL_FIGHTER? He must be new here... | "Never take life seriously. Nobody gets out alive anyway." Anonymous
"I'd rather believe in god, and find out he's not real when I die, than not believe in him at all in my life, and find out he is." -Ruff2tuff123 Quote:
Originally Posted by Luther They come and they go.....just like men! Highfive! No? | | |
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08-07-2009, 05:13 AM
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#17 (permalink)
| | BOSS Expertise Given: 253
Expertise Earned: 297
Fighting Style: Kuro Goma Fight Record: 3-6 Amateur, 2-4 Smokers Posts: 6,213
: 7,475 Reputation:
| Re: Deadlies' Weight and Lifting Progress
Invest in a jumping rope instead of doing laps around your pool. Play a radio and jump rope for the duration of one song. Got a long song? Jump slower and longer.
__________________ Quote: |
"I began kick boxing at age fifteen and now I have continued for fifteen years. I never gave up halfway, I just continued, and when you do that I feel now, 'hey something good will come to me'. It was 99% effort and 1% talent. Continuance will become strength. I just continued and that got me this belt." - Masato, 10/01/2008
|
THANK YOU FOR EVERYTHING!
MASATO FOREVER!
| |
| | |
08-07-2009, 05:59 AM
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#18 (permalink)
| | Champion Expertise Given: 91
Expertise Earned: 11
Fighting Style: Muay Thai, karate, wrestling ,and Kickboxing, Fight Record: 8-2-2 official 12-4 unofficial Posts: 1,021
: 789 Reputation:
| Re: Deadlies' Weight and Lifting Progress
lol i forgot how to jump rope
__________________ Quote:
Originally Posted by NeoRave Evil succeeds when good men do nothing. | United we stand, divided we fall
Best of the Best
Everyone has a plan until they’ve been hit.
~ Joe Lewis Quote:
Originally Posted by SOUL_FIGHTER Knee anyway and pretend you had no idea it was illegal | Легендарный Боец
传说进化
My Record: 20-6-2 Overall | |
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08-07-2009, 06:13 AM
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#19 (permalink)
| | Gatekeeper Expertise Given: 25
Expertise Earned: 33
Fighting Style: Street, Karate, and some sort of Okinawan karate Fight Record: 14 wins, 2 loss, 3 ties Posts: 916
: 1,300 Reputation:
| Re: Deadlies' Weight and Lifting Progress
I forgot how to ride a bike 
__________________ Quote:
Originally Posted by PinStripes13 Who the fuck is SOUL_FIGHTER? He must be new here... | "Never take life seriously. Nobody gets out alive anyway." Anonymous
"I'd rather believe in god, and find out he's not real when I die, than not believe in him at all in my life, and find out he is." -Ruff2tuff123 Quote:
Originally Posted by Luther They come and they go.....just like men! Highfive! No? | | |
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08-07-2009, 06:13 AM
|
#20 (permalink)
| | Gatekeeper Expertise Given: 25
Expertise Earned: 33
Fighting Style: Street, Karate, and some sort of Okinawan karate Fight Record: 14 wins, 2 loss, 3 ties Posts: 916
: 1,300 Reputation:
| Re: Deadlies' Weight and Lifting Progress
lol
__________________ Quote:
Originally Posted by PinStripes13 Who the fuck is SOUL_FIGHTER? He must be new here... | "Never take life seriously. Nobody gets out alive anyway." Anonymous
"I'd rather believe in god, and find out he's not real when I die, than not believe in him at all in my life, and find out he is." -Ruff2tuff123 Quote:
Originally Posted by Luther They come and they go.....just like men! Highfive! No? | | |
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