Fighting Style: jiu jitsu muay thai and some boxing, ground n pound and purple belt kenpo
Fight Record: 3-1 unofficial fights
Posts: 203
: 991
Reputation:
Re: Cardio and conditioning
doing burpees is a good way to train cardio and explosiveness.
sprints is another way to keep your heart rate up high
shadow boxing is another great way
__________________
a tru loser is one who ignore opprotunity given to him
a tru winner is won who makes opprotunities to give
jog, sprint, swim, cycle : triathlon. absolute best way
skip, shadow box, find another sport (rugby, soccer, basketball etc...) cos they train fitness/cardio on ur trainings and games.
 [<a href='http://www.fighttips.com/forum/function.sha1-file'>function.sha1-file</a>]: failed to open stream: No such file or directory in <strong>[path]/includes/class_postbit.php(304) : eval()'d code(43) : eval()'d code</strong> on line <strong>1</strong><br />)
: 
Re: Cardio and conditioning 
 [<a href='http://www.fighttips.com/forum/function.sha1-file'>function.sha1-file</a>]: failed to open stream: No such file or directory in <strong>[path]/includes/class_postbit.php(304) : eval()'d code(43) : eval()'d code</strong> on line <strong>1</strong><br />)
 [<a href='http://www.fighttips.com/forum/function.sha1-file'>function.sha1-file</a>]: failed to open stream: No such file or directory in <strong>[path]/includes/class_postbit.php(304) : eval()'d code(43) : eval()'d code</strong> on line <strong>1</strong><br />)
 [<a href='http://www.fighttips.com/forum/function.sha1-file'>function.sha1-file</a>]: failed to open stream: No such file or directory in <strong>[path]/includes/class_postbit.php(304) : eval()'d code(43) : eval()'d code</strong> on line <strong>1</strong><br />)
 [<a href='http://www.fighttips.com/forum/function.sha1-file'>function.sha1-file</a>]: failed to open stream: No such file or directory in <strong>[path]/includes/class_postbit.php(304) : eval()'d code(43) : eval()'d code</strong> on line <strong>1</strong><br />)
 [<a href='http://www.fighttips.com/forum/function.sha1-file'>function.sha1-file</a>]: failed to open stream: No such file or directory in <strong>[path]/includes/class_postbit.php(304) : eval()'d code(43) : eval()'d code</strong> on line <strong>1</strong><br />)
 [<a href='http://www.fighttips.com/forum/function.sha1-file'>function.sha1-file</a>]: failed to open stream: No such file or directory in <strong>[path]/includes/class_postbit.php(304) : eval()'d code(43) : eval()'d code</strong> on line <strong>1</strong><br />)
