Ok, because im wanting to fight in about a month or two, but at the gym i go to they show technique but don't say how to build cardio. I was just wondering if there was anything that beats running.
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Re: Cardio and conditioning
an exercise bike is another way and if you put it on high resistance then low it acts like interval training. that would be good cardio.
do like 30 seconds on each no rest for like ten minute rounds. 1 minute break
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Cardio and conditioning 
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