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Cardio and conditioning Site Help Forum Need help with the site? Have suggestions? The mods are all ears here.  | | 
01-18-2010, 04:41 AM
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#1 (permalink)
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|  Cardio and conditioning
What is the fastest way to improve cardio?
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01-18-2010, 05:08 AM
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#2 (permalink)
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|  Re: Cardio and conditioning
Run. Run long distance, sprints, up stairs. Or do lots of boxing training such as 30second punching bursts etc.
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01-18-2010, 05:17 AM
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#3 (permalink)
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| Re: Cardio and conditioning
Ok, because im wanting to fight in about a month or two, but at the gym i go to they show technique but don't say how to build cardio. I was just wondering if there was anything that beats running.
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01-18-2010, 10:53 PM
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#4 (permalink)
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| Re: Cardio and conditioning
an exercise bike is another way and if you put it on high resistance then low it acts like interval training. that would be good cardio.
do like 30 seconds on each no rest for like ten minute rounds. 1 minute break
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01-21-2010, 02:25 AM
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#5 (permalink)
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| Re: Cardio and conditioning
short sprints long sprints long distance running shadow boxing and eating healthy helps for a good heart which makes for better cardio
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01-22-2010, 10:04 PM
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#6 (permalink)
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| Re: Cardio and conditioning
Its all in the running!!!! and Jumping!
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01-23-2010, 10:28 AM
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#7 (permalink)
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| Re: Cardio and conditioning
run run run and run!!and get a sport(other then fighting)
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01-23-2010, 07:51 PM
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#8 (permalink)
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| Re: Cardio and conditioning
You should Jag 45 mins daily and do sprints afterwards I hate It but I love it lol
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02-09-2010, 10:30 PM
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#9 (permalink)
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| Re: Cardio and conditioning
hello
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02-09-2010, 10:31 PM
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#10 (permalink)
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| Re: Cardio and conditioning
how r u?
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