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Cardio and conditioning

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Old 01-18-2010, 04:41 AM   #1 (permalink)
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Question Cardio and conditioning

What is the fastest way to improve cardio?
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Old 01-18-2010, 05:08 AM   #2 (permalink)
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Default Re: Cardio and conditioning

Run. Run long distance, sprints, up stairs. Or do lots of boxing training such as 30second punching bursts etc.
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Old 01-18-2010, 05:17 AM   #3 (permalink)
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Default Re: Cardio and conditioning

Ok, because im wanting to fight in about a month or two, but at the gym i go to they show technique but don't say how to build cardio. I was just wondering if there was anything that beats running.
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Old 01-18-2010, 10:53 PM   #4 (permalink)
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Default Re: Cardio and conditioning

an exercise bike is another way and if you put it on high resistance then low it acts like interval training. that would be good cardio.
do like 30 seconds on each no rest for like ten minute rounds. 1 minute break
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Old 01-21-2010, 02:25 AM   #5 (permalink)
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Default Re: Cardio and conditioning

short sprints long sprints long distance running shadow boxing and eating healthy helps for a good heart which makes for better cardio
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Old 01-22-2010, 10:04 PM   #6 (permalink)
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Default Re: Cardio and conditioning

Its all in the running!!!! and Jumping!
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Old 01-23-2010, 10:28 AM   #7 (permalink)
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Default Re: Cardio and conditioning

run run run and run!!and get a sport(other then fighting)
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Old 01-23-2010, 07:51 PM   #8 (permalink)
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Default Re: Cardio and conditioning

You should Jag 45 mins daily and do sprints afterwards I hate It but I love it lol
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Old 02-09-2010, 10:30 PM   #9 (permalink)
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Default Re: Cardio and conditioning

hello
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Old 02-09-2010, 10:31 PM   #10 (permalink)
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Default Re: Cardio and conditioning

how r u?
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Cardio and conditioning

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