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Sticky: Kali and Silat Notes ( 1 2) Luther	02-05-2012 08:53 AM by PainterCrowe	13	1,088
Sticky: Guide: Developing SPEED and FASTER STRIKING ( 1 2 3 ... Last Page) JollyRoger	12-09-2011 03:27 PM by warlock	75	7,778
Sticky: Weight Lifting GUIDELINE ( 1 2 3 ... Last Page) Technicmartial	10-27-2011 01:26 AM by Auggy	35	4,001
Sticky: Ingenious Stand-Up Guides TheGenius	10-16-2011 02:33 PM by iB0x	5	790
Sticky: 6 pack abs ( 1 2 3 ... Last Page) T1b0	09-05-2011 01:39 PM by DanRock	73	7,251
Sticky: GENERAL WEIGHTLIFTING FAQ ( 1 2) BoxerJay	08-30-2011 08:54 PM by dskin88	16	2,087
Using bodyweight exercises to build mass. Moe7	Today 01:26 AM by luckyluciano	5	274
Free Standing Bag. Need Some Help. ( 1 2) Krauss	Yesterday 03:08 PM by Krauss	10	163
need of schedule bonesbreaker	02-07-2012 11:44 PM by Spikethevampire	2	52
defending against kicks sticky	02-06-2012 02:20 AM by Uscchris	3	130
Krav Maga, Tae Kwon Do, or Kenpo for MMA purposes? ( 1 2 3 ... Last Page) TheCrucifix	02-05-2012 06:28 AM by PainterCrowe	33	1,398
EricW484's Training Schedule EricW484	02-04-2012 07:56 PM by J12Ice	6	101
Punching help Izaya	02-04-2012 04:36 PM by hle96	5	69
Crackling Knees during squats. ( 1 2) tamadama	02-02-2012 09:45 PM by Defesh	18	367
too much exercise kyosa	01-30-2012 06:16 PM by SeanRL	6	120
Training Schedule? EricW484	01-30-2012 12:19 PM by EricW484	5	71
I really, really want to get into boxing, but... Tlyer	01-30-2012 12:09 PM by Dannytheboy	4	123
bone strength showkiazer	01-30-2012 06:48 AM by daveshan	6	149
Brutal Scissor Lock! holy Crap!!! MoFighter	01-29-2012 11:14 AM by Glnnn	7	117
Is it a good idea to be a "switch" fighter? ( 1 2) Fiamski	01-28-2012 10:55 AM by BRAD32	18	827
Should i do Explosive training for more punch power ? Ironsal	01-27-2012 10:02 PM by Moe7	5	125
How do i remember all of the BJJ moves? TheFever	01-26-2012 11:18 AM by Ironsal	4	90
Arm-Bar Help loudsoundmovies	01-25-2012 12:37 PM by loudsoundmovies	7	112
need help with jabs kyosa	01-23-2012 10:49 PM by bill8	5	140
Knuckle Push-ups (What does it do ?) rokkstarr	01-23-2012 09:46 PM by Moe7	6	95
Weight Lifting Workout for Kickboxing rokkstarr	01-23-2012 08:57 AM by Homiesdontknowaboutsparta	2	99

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