[Peter]

Hey guys! I have been doing the same exercises for a while now, and I really need to vary (spelling?) my abdominal exercises a bit.

So here you can post whatever abdominal exercises you know! I am mainly looking for exercises that I can do a lot of reps with.

Whenever you post a new exercise, I will add it to this thread.

No need to mention basic exercises like the crunch.

I don't care if it's an advanced or if it's a basic exercise.

List of exercises:
spiderman crunches

laying tension crunch

oblique crunches

twisting situps

crunches with your legs in the air

crunches with weights

leg raises

Having a good laugh

Banging Trev's mom.

[BRAD32]

Hangin knee and leg raises (Maybe thats to basic iono)

YouTube - 12 Weeks to Six Pack Abs Workout - Part 1

YouTube - 12 Weeks to Six Pack Abs Workout - Part 1

^^ The excercises in this 12 week program are great. They're different to the normal stuff, and work better.
Theres 5 different excercises in each video.

-Brad

[MMAalltheway]

I do alot of the things on that video.

Also spiderman crunches

laying tension crunch

oblique crunches

twisting situps

crunches with your legs in the air

crunches with weights

leg raises.

there's a ton of stuff to do man

oh and leg raises from the top of your stairs and hanging leg raises

[SOUL_FIGHTER]

I stick to a few basics, personally.

[PinStripes13]

Having a good laugh
Banging Trev's mom.


All I need.

[Homiesdontknowaboutsparta]

I personally just follow p90x ab ripper, or 10 min abs on youtube then mix in some plank/side plank into each workout. At kickboxing we do our own ab workouts to which is alot of situps with punches, and V holds etc +Plank.


But if you want definition, you cant go wrong with crunches+bikes+cardio.

[BRAD32]

I dont do any of the thing in the video i posted.
I followed that thing and good pretty good results.
Now i just do basic planks, crunches twisting crunches, bicycle etc.
I try keep it simple and its working.

[SOUL_FIGHTER]

As far my few basics...
After heavy lifts:
3x30-60 second planks (front)
3x30-60 second panks (each side)
3x10-15 hanging knee raises (if you want to mix it up, try windshield wipers)

After Muay thai:
50 Masato situps
Supersetted with 25 Swiss ball crunches
3x20 Decline Bench leg raises
-or-
100 Decline Situps
Supersetting with 25 Swiss ball crunches
3x20 Decline bench leg raises