[sabez]

ok so for anyone who doesnt know this already i live in a town of just over 3000 people, there is one gym within two hours me and its not a martial arts gym its just workout gym but there is a "boxing" room that has padded floors and one of those kick bag things, no speed bag no heavy bag or anything (i do have a heavy bag at home though)

what im looking for is anyway to train by myself because right now the only training i can do with people is when me and my brother spar a little bit, thats it, so right now my routine basically consists of weight lifting, shadowboxing, stretching, heavybag, and some running

most of it isnt really fighting its mostly weight lifting, i am looking for any routines that are fighting oriented and that i can do without someone else

any ideas would greatly be apprieciated

[ruff2tuff123]

for a workout at home use this routine

Complete Sample Boxing Workout at Home | Boxing Equipment 24/7

for the heavy bag workout do this routine

Boxing Training Techniques for a Heavy Bag Workout | Boxing Equipment 24/7

and here are some exercises for the gym

Plyometrics For Martial Arts - Sample Program

Don't forget to do alot of running and drink lots of water

[Rykee210]

Try adding a bit of strength training, I don't know how many times I'm going to say this today, but W/E. Push-ups, sit-ups, different types of squats, etc. It works wonders. Many fighters spend way too much time on weights and don't realize the importance of strength training. It increases speed, and makes the punches connect harder then weights can train you too. For example, do a couple reps of push-ups/explosive push-ups, sit-ups, and jumping squats then try some shadow boxing. Compare the feeling of your limbs to when you use weights and you will have a new basis for improving yourself.