[MMAalltheway]

wow nice stuff dude great job my uncle is a personal trainer you saound alot like him haha do you specialize in lean good looking fit muscle that you can still use when your like older
or just getting huge and bulky like some others

[RawB]

What's the difference between strength and power?

[htownskater20xx]

I always thought that hang clean, hang pull, snatch, clean, squat, deadlift, military press, shrug, benchpress, push press work best. Thats all I do. But I am quite small im only 5-6" 213 lbs quite slim.

[Technicmartial]

Originally Posted by MMAalltheway

wow nice stuff dude great job my uncle is a personal trainer you saound alot like him haha do you specialize in lean good looking fit muscle that you can still use when your like older
or just getting huge and bulky like some others

lean muscle is the way to go.. size is rarely comparable to strength

[Technicmartial]

Originally Posted by RawB

What's the difference between strength and power?

strength x speed = power

strength is a consistent, spread-out release of energy
power is a burst of energy

[niletne]

thanks alot

[niletne]

works 4 me

[JimMorrison68]

I really don't know were people got this idea that power is strength x speed, power is the amount of work per time unit or the rate a which some kind or energy is transformed into another type, the general easiest formula for average power is P= W/increase of t and its International System units are jules per second or watts

[mcclovin]

what does it mean by the speed, like, "3 seconds negative/0 second pause/2 second positive"

??

[Tejan]

Take two fifteen pound weights or use resistance bands and punch as hard as you can on pads/bag or shadowbox with them.