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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Kali and Silat Notes ( 1 2) Luther	02-05-2012 08:53 AM by PainterCrowe	13	1,088
Sticky: Guide: Developing SPEED and FASTER STRIKING ( 1 2 3 ... Last Page) JollyRoger	12-09-2011 03:27 PM by warlock	75	7,780
Sticky: Weight Lifting GUIDELINE ( 1 2 3 ... Last Page) Technicmartial	10-27-2011 01:26 AM by Auggy	35	4,003
Sticky: Ingenious Stand-Up Guides TheGenius	10-16-2011 02:33 PM by iB0x	5	791
Sticky: 6 pack abs ( 1 2 3 ... Last Page) T1b0	09-05-2011 01:39 PM by DanRock	73	7,256
Sticky: GENERAL WEIGHTLIFTING FAQ ( 1 2) BoxerJay	08-30-2011 08:54 PM by dskin88	16	2,089
problems with my jab ( 1 2 3) dcac2	12-30-2011 08:32 AM by dcac2	23	402
highschool weightlifting routine DEV1LW1THAHALO	12-27-2011 01:51 PM by rockstr56	4	171
Flinching + Getting use to being hit + Not being afraid of being hit DShamrock69	12-25-2011 10:52 AM by BRAD32	4	214
abb question scot	12-23-2011 01:03 PM by undercoverjamil	7	168
Dumbbell excercises SamMitchell	12-20-2011 02:10 PM by pranksteer	4	147
exercises to tone thighs??? boxboy	12-19-2011 06:45 AM by SOUL_FIGHTER	4	123
Knee pain whenever I throw a cross daveshan	12-19-2011 03:41 AM by J12Ice	1	84
HOW TO GET RIPPED IN 3 DAYS ( 1 2) MoFighter	12-17-2011 09:55 PM by anacondaalex	19	389
clinching in boxing Boxerbest	12-17-2011 08:47 PM by TheGenius	8	155
Equipment question BlackHeelCrow	12-16-2011 12:57 AM by Moe7	1	147
Body striking ( 1 2) fighternewbie	12-15-2011 10:11 PM by rememberthename	17	387
Fat Loss workout 73in220lbs	12-15-2011 10:27 AM by Massin	6	252
vert monkey bars scot	12-14-2011 11:31 PM by Moe7	7	251
Signs of an Unhealthy Heart Apolinarius	12-13-2011 09:41 PM by SpeedDemon	3	83
Army/Fighting Workout Help KingRyan	12-13-2011 08:41 AM by Boxerbest	2	220
How do I teach these people? ThaiBoxer	12-12-2011 05:48 AM by ThaiBoxer	3	158
How to improve reflexes for blocking punches ( 1 2 3) vovinam	12-11-2011 10:57 PM by Moe7	20	508
Wrestling takedowns.. Auggy	12-08-2011 04:16 AM by Homiesdontknowaboutsparta	1	82
looking for a good workout Boxerbest	12-07-2011 12:21 AM by desperados	1	107
First wrestling match on saturday MoFighter	12-06-2011 09:53 AM by Grit	5	144

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