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how to block punch and kick

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Old 12-15-2010, 09:32 PM   #1 (permalink)
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Default how to block punch and kick

Im sorry if a thread like this had been on before, but ive found this video with an actor from never back down, and bas rutton showing how to block punches and deal a good kick.


i know may not be of use but watch never back down, it will show what many mma fighters train, those who do mma on fighttips may not do this training but its still use.
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Old 12-15-2010, 10:26 PM   #2 (permalink)
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Default Re: how to block punch and kick

Bas Ruten
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Ali didnt turn his hips and shoulders into the punch


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Old 12-15-2010, 11:36 PM   #3 (permalink)
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Default Re: how to block punch and kick

Bas knows his stuff.

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Old 12-16-2010, 04:26 AM   #4 (permalink)
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Default Re: how to block punch and kick

I'm kinda depressed that he didn't go BUNG! BUNG!
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Old 12-16-2010, 07:47 AM   #5 (permalink)
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Default Re: how to block punch and kick

i freakin love that movie.
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Old 12-16-2010, 12:05 PM   #6 (permalink)
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Default Re: how to block punch and kick

+HELPED ME A LOT =) Thanks mate
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Old 12-16-2010, 02:37 PM   #7 (permalink)
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Default Re: how to block punch and kick

AH yes El Guapo. Best way to beat him is with a stick while he sleeps........then blame on the guy next to you when he wakes up
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Old 12-16-2010, 08:37 PM   #8 (permalink)
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Default Re: how to block punch and kick

well i would not like to be there with him, but im glad this thread helped some people.

off topic, i dont want minus rep lol
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Old 12-31-2010, 04:16 PM   #9 (permalink)
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Default Re: how to block punch and kick

That was a sweet movie
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Old 01-02-2011, 12:36 AM   #10 (permalink)
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Default Re: how to block punch and kick

helpful for my upcoming fight
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how to block punch and kick

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