Here is a full-length home MMA workout routine that you can do right at home! No weights, gym, or other equipment is required. Just raw, hard determination! It is a combination of plyometrics, MMA techniques, punches & kicks, and crossfit. If you can do this workout 4-5 times a week, along with a proper diet, you will lose weight, tone muscle, and start to look like an MMA fighter!
Check out part two here!