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How To Fight: Explosive Power Punching Core Conditioning

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How To Fight: Explosive Power Punching Core Conditioning

Instructional

Friday, 17 July 2009

This fight instructional demonstrates a step-by-step workout on gaining dynamic strong powerful knockout punches through ab conditioning and core/waist movement. Develop a strong core and take powerful hits to the body, then deal out your own!

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How To Fight: Explosive Power Punching Core Conditioning

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