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Audio Instruction: 3min Muay Thai Kickboxing Round

Follow along to the audio instructions for a full 3-minute Muay Thai kickboxing workout, working on both offense and defense. Shane will call out a number of punches, as well as cue you for defensive checks to defend against kicks. Run it back 3 or 4 times to get a full workout in!   DOWNLOAD […]

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Gaston Bolanos Explains His Spinning Elbow Technique

Spinning Elbow KO (TUTORIAL)   At Bellator 189, Gastón “Dream Killer” Bolaños landed one of his signature moves — the spinning back elbow — in devastating fashion, instantly knocking his opponent out in the very first round. Take a look at the brutal/beautiful KO, then learn how it’s done by Gaston himself! A post shared […]

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Floyd Mayweather’s Dad Goes at it with Conor McGregor at Press Conference

At the MayMac world tour press conference in Los Angeles, Floyd Mayweather Sr. challenges Conor McGregor to a fight, and shows off his speed by throwing a few jabs. Let’s hear your predictions on the fight in the comments below! Favorite […]

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Muay Thai Kickboxing Audio Workout

Work your balance, reaction time, rhythm, offense and defense with this audio Muay Thai kickboxing workout. This drill works both in shadowboxing and on the heavybag! Continually march your feet, with alternating high checks. Listen for the cues: “Punch!” or “Kick!” When you hear the word “punch,” throw a jab-cross combo. When you hear the […]

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