Boxer Fight Stance

Fighting Stance or “Guard”

The proper fight stance is the position you will be before and after you punch.  We will refer to this stance as “guard”.  Your relaxed state should be in guard, not with your hands down at your side.  Make sure you punches are retracting FULLY back to guard, before throwing again with that hand.  You […]

Read More

How to duck punches

How to Slip a Punch in Boxing, MMA, or a Fight

Slipping punches (otherwise known as bobbing and weaving, or head movement) is an advanced skill in boxing that causes your opponent’s punches to miss.  Like anything else: to be done correctly, slipping takes a ton of practice, confidence, and balls.  There is a lot more to it than meets the eye.  To most people who […]

Read More