Fastest Punches? 100-Hit Combo in Under 30 Seconds

If you know me, then you know I’m a huge fan of good boxing mittwork. Freddie Roach (Manny Pacquiao), Roger Mayweather (Floyd Mayweather Jr.), and Patrice Harris (Lamont Peterson) are some of my favorites to watch. So when Taco Bell came to me and asked to do “something BIG” for their new Quesalupa, I thought […]

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How to Punch a Heavy Bag

Heavy Bag Workout

People are always looking for that new piece of fitness equipment that will quickly burn fat and gain muscle.  New, advanced machines and gadgets are constantly popping up all over.  However, there is one piece of equipment that has been around for hundreds of years, and if used correctly, still brings some amazing results.  Used […]

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