Ghetto Home Cross Training Workout

So you don’t have access to a gym and you have no money to buy your own weights, right?  Yeah, well that’s no longer an excuse to avoid working out.  Here is a free, intense, and slightly ghetto way of working out: using an empty beer keg.  Before you go an judge, let me break […]

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MMA Workout Routine

Here is a full-length home MMA workout routine that you can do right at home!  No weights, gym, or other equipment is required.  Just raw, hard determination!  It is a combination of plyometrics, MMA techniques, punches & kicks, and crossfit.  If you can do this workout 4-5 times a week, along with a proper diet, […]

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