Workout Like a Fighter

Boxing Home Workout Routine

This home workout routine is made up of four different plyometric exercise utilized by boxers.  There is no wonder why they are in awesome shape, and here are some of the full-body exercises that they do! Explosive Clap Push-Ups:  By quickly extending your arms, enough to make yourself leave the ground, you are working the […]

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Ghetto Home Cross Training Workout

So you don’t have access to a gym and you have no money to buy your own weights, right?  Yeah, well that’s no longer an excuse to avoid working out.  Here is a free, intense, and slightly ghetto way of working out: using an empty beer keg.  Before you go an judge, let me break […]

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