TKD Girl vs Boxing Guy: Sparring

Hey guys, Shane here. I had the pleasure of training with and sparring Taekwondo black belt: Alex Wong (TheWongsWorkout)! In our sparring session, we tried a bit of an experiment. The first round I was only allowed to punch, where Alex was only allowed to kick. The second round was pure kickboxing rules. Let’s discuss […]

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How to Back Roundhouse Kick

How to Do a Spinning Heel Kick

The Wheel Kick, otherwise known as a “Back Roundhouse” is a spinning kick.  It takes a long time to throw, and it requires turning your back to your opponent, BUT if landed: it has a tremendous amount of power.  It is traditionally a Tae Kwon Do kick and has made its way into Muay Thai […]

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