How to Throw a KO Punch like GGG

  Gennady Gennadyevich Golovkin, or GGG, is known for having knockout punching power in both of his hands. However, his most dangerous punch is easily his left hook. Whether its to the head or the body, he has bloodied, dropped, and KO’d many of his opponents with a monstrous lead hook.   So how does […]

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Street Fight Breakdown: Boxing pt. 1

Here is our first video of the new Street Fight Breakdown series, focusing on boxing. People often ask “does boxing work in a street fight?” Well let’s see: what’s usually the first technique you learn to do in a fight? Punch, right? Well boxing focuses on punches, footwork, head movement, blocking, balance, and not to mention it […]

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How to Take a Punch

How to Take a Punch

The ideal scenario when someone throws a punch at you is to slip it, or block and counter it.  But a fight is a fight, and you’re probably gonna take a hit or two… or three.  So you want to know how to properly take them. How to take a punch: Keep your jaw closed: […]

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How to Punch a Heavy Bag

Heavy Bag Workout

People are always looking for that new piece of fitness equipment that will quickly burn fat and gain muscle.  New, advanced machines and gadgets are constantly popping up all over.  However, there is one piece of equipment that has been around for hundreds of years, and if used correctly, still brings some amazing results.  Used […]

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Instantly Improve Your Footwork with This 1 Exercise

I’m gonna share with you a footwork drill that will make you more agile, keep you light on your feet, and make you land more punches! NOTE: Before trying this, you should refresh your punching basics. Start with the ‘How to Punch’ tutorial here! Punching power was responsible for the success of many boxing greats, […]

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