shadow boxing

Audio Fighter Workout for Kick/Boxing/MMA

Here is a fighter workout with mp3 audio instruction that you can follow along to in shadowboxing or heavybag. Works great for boxing, Muay Thai, and MMA! The mp3 file for download is down below, so you can listen on your headphones while training!   Download the mp3 file: Audio Fighter Workout Shadowboxing   — Favorite...

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How to Punch a Heavy Bag

Heavy Bag Workout

People are always looking for that new piece of fitness equipment that will quickly burn fat and gain muscle.  New, advanced machines and gadgets are constantly popping up all over.  However, there is one piece of equipment that has been around for hundreds of years, and if used correctly, still brings some amazing results.  Used […]

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