How to Punch a Heavy Bag

Heavy Bag Workout

People are always looking for that new piece of fitness equipment that will quickly burn fat and gain muscle.  New, advanced machines and gadgets are constantly popping up all over.  However, there is one piece of equipment that has been around for hundreds of years, and if used correctly, still brings some amazing results.  Used […]

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Instantly Improve Your Footwork with This 1 Exercise

I’m gonna share with you a footwork drill that will make you more agile, keep you light on your feet, and make you land more punches! NOTE: Before trying this, you should refresh your punching basics. Start with the ‘How to Punch’ tutorial here! Punching power was responsible for the success of many boxing greats, […]

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